You can start to apply them the next time you go to the pool. As a sprinter you need to train the same way in the weight room as you would in the pool. Swimming is an amazing total body workout that you can participate in for your entire life. The greatest swimming performance of all time beijing.
Were excited to share our free 2week training plan for beginner adult swimmers. The ncaa college comparisons are provided for entertainment purposes only. Two years removed from his spirited comeback at the beijing olympics in the 400meter freestyle relay, he continues to travel to del. Teammate michael phelps uberhyped assault on fellow swimmer mark spitzs legendary. In go swim freestyle with kara lynn joyce, olympic silver medalist and american record holder kara lynn joyce shares the key focus points that she uses to develop her awesome freestyle technique. The 5foot9 athlete weights roughly 127 pounds and must go up by about 10. You watched jason lezak do the impossible at the 2008 beijing olympics. Fourtime gold medalist says he wants to get in touch with jewish kids and hopefully inspire them. I found fishlike freestyle useful enough that i have watched it about five time over the past few years. Kara lynn joyce born october 25, 1985, also known by her married name kara lynn williamson, is an american former competition swimmer and fourtime olympic silver medalist. Swimming freestyle discovering efficiency step 1 by goswim. In the insightful instructional video, freestyle with jason lezak, there are six areas of focus points to work for on every level of swimming from novice to elite. Nationals competition and won his first nationals title in the 100 freestyle. He is hailed or being the greatest swimming anchor of alltime, and rightfully so.
Jason lezaks unbelievable freestyle relay swim sportsfilter. Jason has represented the usa at 3 olympics 2000, 2004, 2008, earning 6 medals in relays including 4 gold, as well as a bronze medal in the 100 free in 2008. In 2008, jason qualified for the beijing olympic games in the 100m freestyle, the 4x100m free relay, and the 4x100m medley relay. Swimming go swim sprint freestyle with roland schoeman by goswim. Aug 03, 2012 how was jason lezak able to swim so much faster than anyone in history in the last leg of the 4x100m relay in beijing. Most sprint swimming programs go through different phases of. The beijing olympics in 2008 will go down as one of the most historic olympic games for the sport of swimming. He first qualified for the nationals while a senior in high school and in 1994, lezak was a high school allamerican in water polo. London 2012 silver marks lezak s eighth olympic medal overall. Jason lezak is a jewish american swimmer and a seventime olympic medalist lezak born november 12, 1975 was born in bellflower, california.
Lezak, a product of local irvine high school, shared his swimming story, from his dream of swimming in the olympics when he was a boy, to his four olympic games appearances. Using the right part of the arm to push the water back can make your swimming more productive. Mar 09, 2020 whether you swim freestyle for exercise or competitively, youll likely want to improve your speed. It consists of a diving streamlined extension after inhaling, and a sprintstyle pull with the other arm while exhaling. Subscribe to goswim and gain access to thousands of videos that will help increase your swimming knowledge.
Jason lezak joined his motivational monday podcast as his special guest. These videos are no longer available for purchase here. Swimming go swim sprint freestyle with roland schoeman duration. For access to all of our content, please visit available immediately, get access to the entire go swim freestyle with jason lezak video online, anywhere in the world, anytime you want it. Check out 3dozen more videos dealing with freestyle recovery developing a great freestyle sometimes means focusing on the. Jun 15, 2009 swimming freestyle with jason lezak goswim. She competed as a member of the united states olympic team at the 2004, 2008 and 2012 olympics. Below are 10 of the most common mistakes that beginner swimmers make when. Michael phelps and jason lezak in a 4x100m freestyle. We are excited to announce that swimlabs highlands ranch will be hosting a freestyle clinic with 4x olympic gold medalist, jason lezak, on wednesday, may 31st. This, go swim with jason lezak, trailer alone practically covers jason lezak, our finest 100meter swimmer ever, from nearly 360degree views. Now you can learn the secrets behind the stroke of one of the fastest. Josh davis, jason lezak partake in inspirational swimming. Jason lezak inducted into the international swimming hall.
Trademarks featured or referred to on this website are the property of their respective trademark holders and not sports reference llc or. The official athletic site of the university of southern california jason lezak won the mens 100meter freestyle in the fastest time posted by an american swimmer in the event this year, and 2004 us olympic medallist natalie coughlin captured the womens 100meter freestyle friday at the janet evans invitational at the usc mcdonalds swim stadium. This is a short trailer for the dvd on jason s freestyle. The clinic is full but there are still 20 additional spots to come listen to jason talk about his swimming career and his olympic experience before the clinic from 11. Gold medalist and world record holder jason lezak shares the key focus points that he uses to develop his awesome freestyle technique. Olympic gold medallist swimmer jason lezak might look like a greek god hes 6 feet 4 inches tall, all muscle, and has an aura of goodness that seems to touch all those around him however, one thing makes him even better hes jewish. Gold medalist and world record holder jason lezak shares the key focus points that he. Jason lezak gives a master class in how to connect the catch to the core. Jewish swimmer jason lezak likely closes olympic career with a silver medal. Swimming go swim sprint freestyle with roland schoeman. This plan is available to all myswimpro members you do not need a paid subscription. By improving your kick, using your arms and body better, working on breathing, and creating a practice routine, youll be able to get faster at swimming freestyle. This year marked the inaugural season for the new international swimming league isl, a new franchisebased swimming league with four teams in the u.
For jason lezak and the americans the storyline couldnt have been more perfect. Download go swim freestyle with kara lynn joyce fast and for free. Lezak born november 12, 1975 was born in bellflower, california. American jason lezak entered the pool a halfsecond behind alain bernard of france, who had said earlier that they would smash the americans. At the beijing olympics jason lezak swam one of the most unreal races in swimming history. Jason lezak swim clinic wheaton, il ages 12 to 18 9am to 12pm sat april. Besides winning olympic gold, he has been world champion nine times and u. When jason lezak dove into the water on august 11, 2008, for the final leg of the mens 4x100m freestyle relay at the beijing olympics, it was inconceivable that he and the americans could win. Jason lezak of usa competes in the mens swimming 100 metre freestyle heat on august 17. But i think the best way to train for speed is simply to swim fast in practice. Lezak helped michael phelps win his recordbreaking eighth gold medal in the mens 4 x 100 meter medley relay event at the 2008 olympic games in beijing, where the usa stunned france for the victory. Whenever i watch it, i still get pumped up, said lezak, a fourtime olympian who won eight.
This drill or focal point helps you learn the difference between something thats productive and something thats just hard to do. Instead of always having the skins races be freestyle it might be fun to mix it up and be a different stroke each competition. Heres how he unleashed the power of competing to make it happen. Bernard came into the games as the world record holder in the 100meter freestyle, although. Youre learning how to deal with the extra resistance that comes with greater speed. Clear, stepbystep instruction, will help take your freestyle to the next level. The 2012 london olympics is the fourth olympics in which american swimmer jason lezak, has competed. It was a race to remember, and replay, again and again. The most common freestyle mistakes made by beginner swimmers. Go swim freestyle with jason lezak metro swim shop.
Download premium images you cant get anywhere else. Olympic gold medalist and world record holder jason lezak shares the key focus points that he uses to develop his awesome freestyle technique. Was able to get one set of swimming tickets and was the best sporting event i have ever witnessed loading. A lot of people are afraid, in practice, to swim as fast as they would in a. Jason will be teaching on the essentials of great freestyle, the tips for a better starts and turns, strategies for better nutrition, sleep, stretching and of course, goal setting and motivation. Many swimmers consider the freestyle stroke as the fastest and most efficient way of swimming. Hip driven freestyle swimming from the three styles of freestyle by theraceclub. This question was originally answered on quora by carly geehr. Drills and examples of sprint and distance workouts are included. Jason lezak, one of the united states most prominent relay sprinters, was born in bellflower, california, on november 12, 1975, and grew up in nearby irvine.
Jason lezak and unleashing your competitive fire no matter how many times i watch the race video i still get all the goosetinglies. Whenever i watch it, i still get pumped up, lezak told teamusa. Fourtime olympic gold medalist jason lezak speaks at swim. Olympic swim team struck gold in the 400meter freestyle relay, beating the french team by a fingertip. Aug 11, 2008 jason lezak s unbelievable freestyle relay swim. Jason lezak bio, stats, and results olympics at sports. Jul 22, 2019 her information on swimming faster freestyle included some stuff ive personally never heard before, and after the clinic, i went down to dig me beach and swam the entire ironman hawaii swim course more comfortably than i ever have of course, im sure that part of that was also due to the work ive been doing with the guys over at. To kick off the swim season, fourtime gold medalist jason lezak spoke to all levels of the swim and dive teams at their swim retreat on march 2. Go swim freestyle was written, filmed, and produced by the team of glenn mills, a member of the 1980 us olympic swim team, and barbara hummel, veteran of two. Lezak is now 42 and an ambassador for the usa swimming foundation. When properly executed, a lot of distance can be covered without taking too much energy from the swimmer. From the beginning, jason lezak showed great promise in the pool, but he constantly butted heads with his coach, dave salo, over his commitment to training. This is a short trailer for the dvd on jasons freestyle. There are a number of reasons that make this olympics so special, but for the scope of this whiteboard wednesday, were going to focus on the mens 4 x 100m freestyle relay.
He first qualified for the nationals while a senior in high school and in 1994, lezak was a high school. Olympic gold medalist jason lezak coaches the south irvine dolphins swim league during a clinic at university high school. Jason lezak middle helps the united states comeback in the final leg of the mens 4 x 100m freestyle relay to win the gold, the razorthin victory broke the world record with a time of 3 minutes, 8. At the end, you will feel stronger, faster, and more confident in the water. At the age of five, he joined the novaquatics swim team in irvine, california and has never left. Lezak, coughlin post big wins in 100 free university of.
Beijing 2008 legends shawn johnson, jason lezak inducted into. That would be like doing all resistance training in the pool, which nobody does. Lr cullen jones, jason lezak, michael phelps, garrett webergale pose with the gold medal in the medal ceremony for the mens 4x100meter freestyle at the olympic games beijing 2008 on aug. Jason s six focus points work for every level of swimmer novice to elite and you can start to apply them immediately, next time you go to the pool. Lezak finds balance in life orange county register. Considered today as one of the most athletic and energetic personalities in the sport of swimming, jason lezak was virtually unknown in the swimming world in 1998, when he lit up the u. When the usa swimmer hit the water in the anchor leg of the mens 4x100m freestyle relay final, he was more than halfabody length behind frances alain bernard the man who had gone into the race as the 100m freestyle world record holder. Hybrid freestyle drills watching videos by mike bottom and gary hall sr, hybrid freestyle is described as the technique used by michael phelps, ryan lochte, jason lezak, and others. Jason lezak is a jewish american swimmer and a seventime olympic medalist. Jason lezak vs alain bernard number of strokes comparison 25s lezak bernard 1 12 even 12 2 17 4 21 3 15 3 18 4 19 5 24. How was jason lezak able to swim so much faster than. He currently serves as the general manager of the cali condors which is part of the international swimming league. As much as i detest swimming and training for the 200 due to the pain you go through its an awesome event when swum right. Thankfully, there are many ways you can swim faster.
When you swim with the cord, youre training yourself to swim at above race pace. Here is a link to the go swim with jason lezak page. In go swim freestyle, olympic gold medalist and world record holder jason lezak shares the key focus points that he uses to develop his awesome freestyle technique. Kara lynns six focus points work for every level of swimmer novice to elite and you can start to apply them immediately, next time you go. Jul, 2009 this is a short trailer for the dvd on jason s freestyle. He is a former american competition swimmer who specialized in the 50meter and 100meter freestyle races. Having won a silver medal in the 2004 olympics in the 1500m freestyle and a bronze medal in the 2008 olympics in the 400m freestyle, larsen knows what it takes to go the distance. Go swim freestyle with jason lezak in go swim freestyle, olympic gold medalist and world record holder jason lezak shares the key focus points that he uses to develop his awesome freestyle technique. More go swim freestyle with kara lynn joyce available on the site. Go swim freestyle with jason lezak is now available.
Training for 200m freestyle i was going to stay out of this but i cant resist. Pull it underneath the surface of the water and reach past your hip. Go swim freestyle with jason lezak goggles jungle blog. Download our mobile app for onthego access to the jewish virtual library.
Rick ehrlich, team usa swim chairman for the 20 th world maccabiah games, is proud to announce that olympic gold medalists and maccabiah alumni lenny krayzelburg and jason lezak will join team usa. He became known in the swim world for his intense work ethic, focus, and mental toughness. Jewish swimmer jason lezak likely closes olympic career. Miracle man lezak reveals how he made phelps record. It was worth sitting through eight hours of meh to get to the satisfying ending. Swimmer jason lezak begins life after the olympics. Jason s six focus points work for every level of swimmer novice to elite and you can start to apply them immediately, next time you go to the. Jason lezak swim clinic wheaton, il ages 8 to 11 11am to 2pm sat april. Shawn johnson and jason lezak were protagonists in two of the most memorable.
Ledecky heads pro swim league set to debut in us, europe. A big misconception that sprinters have is that they have to lift heavy weights all the time to get strong. When jason lezak placed sixth in the 100 freestyle at trials, he greeted the finish with a mixture of exhaustion and enthusiasm. How to pull underwater on linkedin courtesy of gary hall sr.
However, i didnt find it nearly as helpful as fishlike freestyle, which i liked much more. Local swimmer jason lezak dominates swimming event, helps. The french, led by alain bernard, world record in the individual 100m freestyle, had been boasting in the lead up to the olympics that. Short course swimming 50m freestyle great acceleration upon entry straight arm gary hall jr. Jason edward lezak born november 12, 1975 is an american swimming executive. In order to give the other women on her team a chance of medaling, her coach asks her to go up a weight class. If you would like to see a comparison of jason shens 200 yard freestyle time with the fastest 200 yard freestyle times for ncaa college swimmers from each conference and team, please click on one of the ncaa divisions below. The final leg of the mens 4x100meter freestyle relay may be the most stunning achievement thus far in the summer olympics. While representing louisville, carlos won the 2012 ncaa championship in the 200 yard breaststroke with a 1. Beijing when jason lezak touched the wall monday morning to end the 4x100meter freestyle relay, observers couldnt tell whether he had finished first or second. That summer in beijing, on the first night of swimming events at the water cube it was shaping up to be an old fashioned battle royale between the sports biggest heavyweights.
International level female swimmer demonstraiting freestyle swimming. Freestyle with kara lynn joyce video at least every other month and i am looking forward to adding this to my library. Developing power and the proper pull for freestyle takes an understanding of where real power comes from. Jason lezak made the impossible possible on 11 august 2008. If youre just getting started, it can be intimidating to take the leap and make swimming part of your regular routine. Just out of the pool, with his cap and goggles still clutched in. Apr 09, 2019 ledecky heads pro swim league set to debut in us, europe a new professional league for elite swimmers will debut this year with u. Freestyle is a category of swimming competition, defined by the rules of the international swimming federation fina, in which competitors are subject to few limited restrictions on their swimming stroke. Beijing reuters jason lezak s incredible anchor leg swim that gave the united states the gold medal in the mens 4x100 meters freestyle relay on. This instructional video has several good tips for swimming freestyle, and some people will probably benefit from it. Oct 15, 2012 an overview of kick, arm movement, rotary breathing, and flip turns. Lezak, swimming the anchor leg of the united states 4x100meter freestyle relay, hit the water a halfsecond after alain bernard of france, the world.